I don’t have time to workout!
Your day is demanding and there is so much to do. Time is limited but you still want to stay fit. No room in your daily life for an intensive training program? Then ExpressWay is your road to real health and fitness!
Nautilus ExpressWay Program
The program is based on short, regular training units of 48 minutes a day. The training program’s effectiveness on strength and endurance has been proven by several studies. ExpressWay clearly reduces stress and improves performance. This effective and time saving program enhances muscular strength, cardiovascular fitness, joint mobility and body composition.
ExpressWay Training is:
• User friendly
• A group dynamic class
• Time efficient
• Simple
• Repeatable
• Social
• Motivating
• Fun
Duration:
8 Weeks
Benefits:
Nautilus ExpressWay (only strength training) can result in:
• 40% increase in muscle strength
• 2.5 pounds increase in lean muscle
• 4.5 pounds decrease in body fat
Program Includes:
• 12 people in the studio
• 2 personal trainers guiding the class
• 24 minutes of strength training
• 24 minutes of an interval training session on the treadmill
