Belly Dancing

LET YOUR HIPS DO THE TALKING

One of the oldest dance styles in the world gets a modern day make over.

Belly dance classes at Waves Gym combines traditional, authentic movements with sexy, current-day dance steps and music.

Tone and shape your mid-section by mastering abdominal isolations, hips circles and body rolls under the guidance of our expert instructors.  Feel and move like the real deal.

What should I wear?

Whatever you are comfortable in. Many members wear belly baring clothes and some also wearing chain/beaded hip belts to add authenticity to the experience.

What are the Benefits of Belly dancing?

• Belly dancing provides a good cardio-vascular workout and helps increase both flexibility and strength, focusing on the torso or "core muscles", although it also builds leg strength.
• Belly dance is suitable for all ages and body types, and can be as physical as the participant chooses.
• The art form tones the arms, strengthens and tightens the abs and obliques, and improves flexibility.
• As a form of exercise, it can burn as many calories as light jogging, swimming or riding a bike.
• Belly dance is considered a non-impact, weight-bearing exercise, which is especially good for women, since it can reduce the risk of osteoporosis. There is minimal stress on knees and feet.
• Belly dance is a unique way to get in shape. An hour of belly dancing can burn as much as four hundred calories.
• According to the American Council on Exercise “Belly dancing has emerged as one of the hot new workout trends in recent years”.

Call Waves Gym on 9920049903 to book a FREE Belly Bance Class.