Personal Training works because every exercise is designed to achieve your goals. You learn why ‘X’ weight or ‘Y’ repetitions are the right way forward, giving you the satisfaction that all your hard work is striving for maximum effect.
It also works on the simple fact that everyone pushes himself or herself much harder if another person is alongside. On your own, it’s tempting to go easy on yourself.
Seeing physical results more quickly will in turn motivate you to stick with your schedule. Besides, if you have a PT appointment to keep, it is much less likely that you will miss a training session.
