Kickboxing

A high-intensity, high-impact form of exercise

Group Exercise Schedule

Aerobics

Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body.

Bollywood Dance

Bollywood dance consists of various Indian and Western Dance forms, primarily inspired from the music in Bollywood (Indian film) Industry. Our dance classes consists of an expressive dance style incorporating a fusion of Indian classical, folk- bhangra, arabic, latino & hiphop/funk styles with a touch of pure Bollywood to top it all off! This is

Salsa

Waves Gym welcomes members to join Salsa Classes by the renowned Salsa Instructor Ravi.

Spinning

Discover the joy of riding a bike indoors! Join the fun and exciting, high energy high intensity world of Schwinn Cycling!

Yoga

Yoga is highly therapeutic. Some of the ailments proven to be relieved, reversed and even healed through the practice of Yoga.